If you follow these 9 skin care tips, you’ll be well on your way to glowing, radiant skin.
We’ve all heard a million times to avoid the sun, wear SPF daily, moisturize, and drink plenty of water to keep skin looking healthy.
However, there are some other simple tricks you might not know about that can make a big difference in your complexion.
Check out these 9 tricks to get glowing skin:
1. Cut Out Milk: Research has shown that cow’s milk can trigger acne, rosacea, and other skin inflammation. Try substituting rice milk or almond milk in your morning cereal, and you probably won’t even notice the difference. You don’t have to cut out cheese or yogurt though, because they don’t seem to cause the same problems for skin.
2. Take Shorter, Cooler Showers: A long, hot shower is actually one of the worst things you can do to your skin. Hot water strips skin of its moisture and protective oils, leaving it dry, dull, and more prone to inflammation. Take shorter, cooler showers to protect your skin’s moisture barrier and keep skin looking healthy.
3. Get Better Sleep: It’s called “getting your beauty sleep” for a reason! Your skin goes into renewal mode while you’re asleep, repairing free radical damage and building new collagen. It’s important to get 7-8 hours of quality sleep every night. To minimize sleep disturbances, hang darkening shades or use a sleep mask if your window lets in light, and use a a white noise machine to drown out background noise.
4. Exercise Regularly: Exercising does wonders for your skin. It increases circulation and stimulates the lymphatic system to eliminate toxins, which makes skin look brighter and healthier. Strength training improves muscle tone which makes skin look tighter and younger. Exercising also helps reduce stress, which is a major contributing factor to most skin problems.
5. De-Stress: Besides exercising, take some time out of your day to relax. Try meditating for 10 minutes every morning and set your intentions for the day. When you’re stressed, your skin tends to looks dull. The less stressed you are, the better your skin will look.
6. Switch Out Coffee for Green Tea: Coffee can cause dehydration and inflammation in the skin. Drinking green tea instead is much better for your skin. It’s high in antioxidants which reverse free radical damage, reducing inflammation and fine lines and wrinkles.
7. Exfoliate: Proper exfoliation is key in getting a glowing complexion. Exfoliating gets rid of the top layer of dead skin cells, allowing the healthy, new skin cells underneath to shine. It helps clear up acne, shrink pores, fade age spots, improve skin texture, and increase the absorption of serums and moisturizers. It’s recommended to exfoliate 2-3 times a week to maintain healthy skin.
8. A Healthy Diet: What you eats affects the health of your skin. If you eat a lot of salty food, it dehydrates the skin, making it look dry and dull. Add foods with a high water content to your diet, such as oranges, watermelon, cucumber, and lettuce. The more colorful your diet is, the more skin-nourishing antioxidants it contains. Go for all colors of the rainbow when selecting fruits and veggies.
9. Use A Vitamin C Serum: Although it’s important to get nutrients and antioxidants from your diet, some vitamins are more effective when applied directly to the skin. Vitamin C is 20 times more effective for the skin when applied topically. We recommend a Vitamin C Serum because Vitamin C brightens and makes your skin glow, and serums are much more concentrated than creams or lotions. This means you only have to use a small amount each day to see results. Check out our best selling Vitamin C Serum here.